Adventures in Vipassana Meditation (aka that time I wore sweatpants for 10 consecutive days)

I had heard about Vipassana from my boss. The first four times he brought it up I nodded silently while thinking you’ve got to be fucking crazy. For some reason, the fifth time he brought it up, I noticed a shift and was suddenly open to the idea. Within an hour I had found the website and located a time and place that was far enough in the future that it would still feel far away for some time. Those six months dissolved at rapid speed and before I knew it I was schlepping my way to San Francisco. … More Adventures in Vipassana Meditation (aka that time I wore sweatpants for 10 consecutive days)

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BIG News!!!!

  That’s right, friends! Bad at Art is launching a line of (adorably) honest greeting cards! Plus, we will even hand-write + send the greeting to your someone special! Now is the time, tell them how you really feel! Check out the Etsy shop here:  https://www.etsy.com/shop/BadatArt Let’s send some love! xxxxx, Kat

How to Live in San Francisco (you don’t even have to go to Burning Man!)

Hello friends!  I would like to dedicate this post to all of the wonderful and interesting people I have met during my years of living in the beautiful Bay Area ❤ My husband and I are coming up on the second anniversary of piling the poor Subaru up with our belongings and setting out to … More How to Live in San Francisco (you don’t even have to go to Burning Man!)

Mindfulness: But what if the moment sucks?

If you are a human being living in the 21st century you have probably been exposed to a life-philosophy/holistic preaching called mindfulness. To be short, mindfulness is being fully present and aware in any given moment. According to Buddah, mindfulness is one of the steps on the eight-fold path to enlightenment. Buddah reasoned that mindfulness … More Mindfulness: But what if the moment sucks?

What I Remember

People say that you forget things about your wedding day. They told me that I should pause and savor the moments because they pass by too quickly. Thank you for this timeless advice. This is for anyone who has ever been married or is considering it in the future. This is what I remember…   … More What I Remember