Mindfulness: But what if the moment sucks?

If you are a human being living in the 21st century you have probably been exposed to a life-philosophy/holistic preaching called mindfulness. To be short, mindfulness is being fully present and aware in any given moment. According to Buddah, mindfulness is one of the steps on the eight-fold path to enlightenment. Buddah reasoned that mindfulness … More Mindfulness: But what if the moment sucks?