Mindfulness: But what if the moment sucks?

If you are a human being living in the 21st century you have probably been exposed to a life-philosophy/holistic preaching called mindfulness. To be short, mindfulness is being fully present and aware in any given moment. According to Buddah, mindfulness is one of the steps on the eight-fold path to enlightenment. Buddah reasoned that mindfulness … More Mindfulness: But what if the moment sucks?

Dear 2014…

Dear 2014, The time has come for another round of hyper-optimistic, mildly delusional promises that I will make to myself for the next 365 days. I get quite a rush from listing out the things that I believe will make me an (even more) perfect human being. What is it exactly that makes us so … More Dear 2014…